Counselling & Therapy Services
Counselling and therapy will help you address problems or unwanted feelings you may experience. Whether you are struggling with anxiety, ongoing sadness or unhappiness in managing relationships, therapy can help you better understand what you are feeling and why and how your feelings influence your life and behaviour in it.​
We provide evidence-based interventions derived from cognitive theories and mindfulness during therapy sessions.​ The focus will be on developing confidence, resilience, and valuable strategies to help manage those problematic and unwanted feelings and overcome obstacles.​
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Our face-to-face services are mobile, which means we come to where you need us to be; this can be at your home, your place of employment, or any other location suitable to therapy. Please contact us to discuss suitability.
We work and support in multiple areas:
At Core Counselling & Consultancy, we work with a variety of clients who struggle with mental health instability, mental illness & disorders, and challenges. See below for a selection of the areas we provide services for.
Depression & Mood Disorders
A person's emotional state or mood feels distorted or inconsistent and impacts their ability to function day to day.
Grief & Loss
Painful emotions of loss do not improve with time and can be severe to the point where a person struggles to resume their life.
Anxiety & Stress Disorders
Excessive, ongoing stress and worrying can interfere with a person's daily life, school, work, and relationships.
Trauma & PTSD
A historical terrifying event may cause a person ongoing stress, flashbacks, nightmares, or severe anxiety and is greatly impacting their life.
Self-esteem & Feelings of low self-worth
Self-judgment, criticism, or negative throughs about ones self, can have a long-lasting and significant impact on a person's health, happiness, and relationships.
Burn-out & Compassion fatigue prevention
General exhaustion and lack of interest or motivation relating to a person's career or workplace.
Bi-Polar
A mental illness with severe shifts in mood, energy levels, and concentration that greatly impacts a person's life and relationships.
Social Skills
The skills we use and need to do life, to interact and communicate with each other in society, including verbal and non-verbal communication skills.
Neurodiversity
Neurological and developmental conditions such as Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), or learning disabilities are commonly known as neurodivergent challenges.
With 20 years of clinical experience, I am skilled and certified to provide services using evidence-based interventions, assessments, and therapies.
I endeavour to provide a client centered service to all my clients. Therapy is not the same for everyone. To have a free and confidential conversation around your therapeutic needs, please contact me directly or fill out a referral form and I will contact you within 24 hours.
